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Being physically active does not mean you have to spend hours in a gym. Movement can be incorporated into many parts of your everyday routine, from walking and stretching to household activities and recreational exercise.
Finding activities you enjoy can make staying active more realistic and sustainable.
Walk More When You Can
Walking is one of the simplest ways to add movement to your day. Consider walking during breaks, taking a short evening walk, or choosing to walk for nearby errands when practical.
Take Regular Movement Breaks
If your work involves sitting for long periods, stand up and move around regularly. A few minutes of walking or stretching can provide a useful break.
Use the Stairs
When appropriate for your fitness level, choosing stairs instead of an elevator can add extra movement to your daily routine.
Try Short Workouts
You do not necessarily need a long workout. Short sessions of bodyweight exercises, stretching, cycling, dancing, or other activities can help you stay active.
Make Household Activities Count
Cleaning, gardening, shopping, and other household tasks can involve physical movement. Look for natural opportunities to stay active throughout the day.
Find Activities You Enjoy
Exercise is easier to maintain when you enjoy it. Try walking, swimming, cycling, dancing, sports, yoga, or other activities until you find something that suits you.
Exercise With Others
Walking or exercising with friends or family can make physical activity more enjoyable and provide extra motivation.
Start Gradually
If you have been inactive, you do not need to do everything at once. Start with manageable amounts of activity and gradually increase your routine as appropriate.
The Bottom Line
Staying active is about finding sustainable ways to move more. Small amounts of movement throughout the day can add up, while regular physical activity can support overall health and well being.
